Mindful Art Hour : 1 May 2024

Welcome to the Cork & Chroma “Mindful Art Hour” – your haven for relaxation and creative exploration. Just like your favourite yoga class, our 60-75 minute mindful art sessions are thoughtfully curated each time, ensuring a fresh perspective with every visit. Our aim is to guide you through creative practices that help you leave the day behind, focus on the present moment, and nourish your soul.
 
Upon arrival to this session, you’re invited to make yourself a cup of warm tea and find a seat. “Mindful Art Hour” commences with a brief grounding exercise for the group, inviting you to let go of the day’s distractions and fully engage in the present moment. From there, each week will have an art exercise that encourages curiousity and discovery, using various mediums and techniques. We will close with a relaxing meditation. Whether you’re a practiced artist or a curious beginner, we are all in practice of mindfulness!
 
In these sessions, it’s not about the art we produce; it’s about the artist within. Research shows that just ten minutes of creative activity can significantly reduce stress. Imagine the possibilities when dedicating a full hour each week to mindfully expressing, crafting, and reflecting for your mental well-being.
 
No need to bring anything, we’ll have everything you need. Just show up with an open mind, ready to put the screens away for an hour.
 
Book your spot now. Can’t wait to see you there!